Mindful Minion

NPC

Some people are born with main-character energy. And then there’s me: a Business Administration graduate with…
Breaking the Attention Addiction

Attention can be addictive. The more we seek validation, recognition, and approval from others, the more…
Get Off the Wrong Train

Sometimes, the hardest part isn’t realizing we’re going in the wrong direction. It’s finding the courage…
The Importance of Self-Regulation

It took me many disappointments to realize that I cannot depend on others to regulate my…
The Strength of Being Weak

I’ve always thought of myself as a weak person because I tend to give up rather…
A Quiet Rebellion Against Human Interaction

The older I get, the less interested I become in human interaction. I’ve come to accept…
Grateful for the Era I Was Born Into

I’m grateful to have been born in an era that offers greater personal freedom, modern conveniences,…
Rage Therapy

Feeling angry, anxious, or overwhelmed? Sometimes, you don’t need to talk it out. You just need…
The Art of Being Kind

True kindness takes a good heart, a thick skin, and no expectations in return. In Buddhism,…
I’m Deleting LinkedIn

I’m deleting LinkedIn to protect my mental health and step away from the constant pressure of…